Stretching and flexiblity are an important part of martial art and health training. This DVD shows how the Systema concepts of posture, breathing and relaxation can be applied in order to increase your flexibility.

The DVD includes a 10 minute "morning stretch" routine, solo stretching exercises for shoulders, legs and torso and partner-assisted work for deeper stretching.

Learn how to safely overcome your "stretch reflex" for all round improved flexibility