Encounters can take place anywhere, yet most martial artists train in the comfort of a matted dojo or leisure centre. This DVD shows you how to take Systema to the streets! And the field and the woods...

Outdoor training brings many benefits and this DVD gives an overview and some ideas of how to get the most from your sessions. Includes work on falls and rolls, throw, evasion, awareness and more

Running time 1 hr 30 min